20160130 1p = 40 hours Meh

I did the taxes so yeah and I am pretty sure I've had a couple more words with Joe than usual but other than that  - it's been going well - definitely trying to have cravings and definitely a hostage situation going on in there - but I just say "buzz off" to the thoughts most of the time and get on with my nicotine free life.  I went out to breakfast and to the library twice.  I think I am a lot worse off when I stay in my head - like it's really not that bad and neither am I but the 'little monster' keeps me trapped with these horrible thoughts - and that just ain't how it is - so like EVERYONE says - gotta keep myself busy or sleep - either one's fine - just do not get left alone in this brain just yet - too scary.