#

Worked very hard to take the break in the middle of things instead of when I finish or before I start something . 

#5

I had a couple of thoughts of smoking since the last one, but pushed those thoughts off. I think this one is more of a transition cigarette.

#4

Smoking coach asked me to:

1. stay very mindful of my smoking

2.  push back each smoke

3.  no more smoking in the car

I personally added:

4.  push back 1st smoke of the day by 15 minutes

Next call is December 1st @8am ET