Wednesday, November 16, 2016

20161116 1010am Craving

got some packages at work and after opening everything and setting it all up, I feel like going to smoke, but I am not going to.  Was also able to successfully to sign up for 12 week lozenge plan on smokefreehabits.com


20161116 830a T-2 weeks? Here we go again

Having a craving, mostly because it's time to do it. it's only been an hour and 20 since my last smoke.

UPDATE:  When checking on this post, I read through some older quits HOLY $H!T - that was ugly.  I'm not quit right now - just logging the smokes I smoke.  Bought lots of lozenges, made an appointment for next Monday with my doc to ask for medication, spoke with a healthier me smoke free counselor yesterday - first time for that.  My friend at work quit smoking on Saturday at Noon.