20160129 So many posts, and yet here's another

I smoked a cigarette around 9pm last night, as I finished reading Allen Carr's EasyWay - the calendar book called Happy Non-smoker - I think.  Went to bed around 11 and woke up around 8am so got enough sleep - but I am very tired right now - although I think a good bit of that is because I am supposed to be working - Grrr 1141am - I better get back to work and quit yawning - so far I have drank 2 cups of OJ and had 2 pieces of cinnamon toast.  I am happy - so very thankful and happy that I get to live my life without ever feeding the 'little monster' again.