20150928 3pm

I wouldn't find out for 2 more hours, but my father had passed away. 

20150928 I'm doing it!

I've been smoke free for 0 years, 0 months, 0 days, 14 hours, 19 minutes & 46 seconds www.smokefreeapp.com#smokefreeapp #smokefree

I'm tired.  I have eaten beef jerky, drank some water, chewed some gum.  It's going very well. Was very direct with Nicole this morning, but didn't over react or anything like that. Kept my voice level for the most part. Very tired. Going to take a nap after I watch part 2 again. ...maybe......sooooooo sleepy =)